Saturday, November 19 2016

Posted by Mandee on November 18th, 2016

7 responses

WOD: A. Hang Clean (power or squat) & Jerk Ladder: E2MOM 1 - 1 - 1 - 1 - 1 - 1 -1 B. 3 rounds for time of: 5 hang power clean 115/80 RX+ 145/100 (MRX 95/65) 5 shoulder to overhead 10 chest to bar pull-ups RX+ 5 ring or bar muscle-ups (MRX 5 pull-ups) 400m row 5 hang power clean & jerk 1 rope climb 15' RX+ legless (MRX 10') C. Core Development: 30 renegade rows 30 hip extensions 50 butterfly ab-mat sit-ups CFHSV Running & Endurance WOD: E6MOM for 36 minutes: Bike 15 calories, sprint 100m sled drag/push 200m run

7 responses to "Saturday, November 19 2016"

Steve Price says:

November 19, 2016 at 4:15 am

A. 245 - 250 failed the jerk

B. 19:18@ 145# / ctb / rope climb

Mandee says:

November 19, 2016 at 4:36 am

Dropped in at CossFit Miners Town for their Saturday morning class.
Partner WOD with Nate
15 minute AMRAP of:
20 KBS 32/24
20 push press 95/65
20 box jumps 24"/20"
8 rounds