Saturday, November 2 2013

Posted by Mandee on November 1st, 2013

16 responses

WOD: Complete the following for time of: 750m row buy-in 21-15-9 rep rounds of: pull-ups pistols (alternating) kettlebell swings 70lbs (2pd, 32kgs)/35lbs (1pd, 16kgs) CFHSV Running & Endurance WOD: "Yasso 800s" 6 x 800s 1:1 work:rest ratio keep 800 splits within 5-10 seconds of each other Meet at Randolph track at 8am REMINDER: Advanced Pull-Up Workshop TODAY at 11am!

16 responses to "Saturday, November 2 2013"

Mandy G says:

November 1, 2013 at 4:40 pm

Leaving it all on the floor! Very proud of you, Josh! :)

CoachDB says:

November 2, 2013 at 1:34 am

Josh's after effect due to his blistering pace he sets. Keep up the hard work Josh.

Mandee says:

November 2, 2013 at 2:47 am

Always working hard! Keep it up Josh :)

Mimi says:

November 2, 2013 at 3:31 am

Josh! (and John Blue relaxing in the back!)

Lisa says:

November 2, 2013 at 7:36 am

2 broken digits 3 stiches and ready to go!!! Darn chipmunk

Lisa says:

November 2, 2013 at 7:39 am

Oh yea thank you everyone Mandy good thinking saved my wedding ring thank you

haley says:

November 2, 2013 at 7:39 am

11:40 RXed

Mac says:

November 2, 2013 at 7:40 am

11:07 RXed

Melissa D says:

November 2, 2013 at 8:13 am

13:08 RX

AP says:

November 2, 2013 at 8:17 am

You're one tough cookie considering you wanted to get up and do another interval! Full contact endurance! Hope you heal up quickly

Nathaniel says:

November 2, 2013 at 8:58 am

9:43 rx

Josh G says:

November 2, 2013 at 9:18 am

Excellent coaching, programming and overall atmosphere at CFHSV. The advanced pull-up workshop was awesome today. Thanks for the great instruction Mandee.

Larry says:

November 2, 2013 at 9:35 am

Crossfit Larry

21:50 with med ball assisted pistols.

Someday I will learn psitols...

Right knee collapses in. Guess that explains why my right foot opens up when doing squats. Dr. Starrett would have a field day with my squat.

Lesha says:

November 2, 2013 at 10:34 am

CFE is serious business! We don't play! Lisa, happy to hear you are good to go. You still have to make up those last 800's but vertically:) AP is correct - you are TOUGH!

Mandee says:

November 2, 2013 at 11:32 am

9:43 rxd

Mandy M. says:

November 2, 2013 at 12:20 pm

Crap, I was sure about a few stitches, but broken fingers too. Yikes! And you were laughing about it and ready to run again. Glad we didn't let you. And glad we got the ring off before your finger swelled anymore. Hope you get well quickly. You can still run with broken fingers and stitches ;) Take care of yourself and see you soon!

Saturday, November 2 2013

16 responses to "Saturday, November 2 2013"

Leave a Reply