Saturday, November 21 2020
Posted by Mandee on November 20th, 2020
6 responses
"KELLY"
5 Rounds For Time:
400m Run
30 Box Jumps 24/20" MRX 20/18”
30 WallBalls 20/14lbs to 10' MRX 20/10 to 9’
CFHSV Running & Endurance WOD:
400m run, rest 1 minute
4 x 100m sprint, 100m recovery walk between efforts
800, run, rest 1 minute
4 x 100m sprint, 100m recovery walk between efforts
1200m run, rest 1 minute
4 x 100m sprint, 100m recovery walk between efforts
1600m run
6 responses to "Saturday, November 21 2020"
Duke says:
November 21, 2020 at 4:40 am
31:35 rx
Regina says:
November 21, 2020 at 4:56 am
35:54 Rx
Kim G says:
November 21, 2020 at 6:36 am
4+34 scaled to 10’ wbs attempts
Nathaniel says:
November 21, 2020 at 6:50 am
22:37 rx
Mandee says:
November 21, 2020 at 6:53 am
35:58 scaled to 5 rounds of:
1k bike
30 burpees
30 WBS 14 10'
1k bike
30 burpees
30 WBS 14 10'
Bradley says:
November 21, 2020 at 11:48 am
23:21 Rx