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WOD: A. Hang Power Clean 5-3-2-5-3-2 E2MOM B. 10 minute ascending AMRAP 1 hang power clean 155/105 1 front squat 1 HSPU 2 hang power clean 155/105 2 front squat 2 HSPU 3 hang power clean 155/105 2 front squat 3 HSPU Etc... CFHSV Running & Endurance WOD: Mile repeats 3 x 1600m 1:1 work ratio keep 1600 splits within 5-10 seconds of each other meet at Randolph Middle at 8am

10 responses to "Saturday, November 23 2013"

CoachDB
CoachDB says:

November 22, 2013 at 11:15 pm

May our athletes competing today at the BHam Games have speed, strength, power, stamina, endurance, coordination, accuracy, endurance, balance, flexibility and a highly polished metabolic motor.

More importantly have fun, learn, grow and good luck Misty C, Mimi, Mac, Michael L, Mandee, Haley, Nathaniel, Joshua GL, John H, and Andrew H.
Eric Turner
Eric Turner says:

November 23, 2013 at 12:19 am

There are two ways of meeting difficulties: you alter the difficulties, or you alter yourself to meet them.
Good luck, CFHSV have fun...
Fleming sharp
Fleming sharp says:

November 23, 2013 at 1:18 am

Good Luck To Everyone Competing!
Tracey
Tracey says:

November 23, 2013 at 1:25 am

Good luck! Kick some butt!!!!!
Kodi
Kodi says:

November 23, 2013 at 2:52 am

So is guys night still happening or what?
AP
AP says:

November 23, 2013 at 3:46 am

As far as I know it's still @ Straight To Ale @ 6:30. But Joe L is the social coordinator and has the final say.
Justin
Justin says:

November 23, 2013 at 4:36 am

7+6
Kodi
Kodi says:

November 23, 2013 at 6:06 am

6+3

Front Squats got heavy quick.
Bradley F
Bradley F says:

November 23, 2013 at 6:08 am

7+4 Rx
Calvin
Calvin says:

November 23, 2013 at 6:14 am

Good luck everyone!
60 min AMRAP at station
1round= 12 floors (158 steps)
Got 17 rounds. 10 of them with 50# vest

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