Saturday, November 23 2019

"Motor Malfunction" by DB

For Time:

1200m Run / Row or 3km Assault Bike
2 Rope Climbs 15' MRX 1 to 15 / 2 to 10'

50 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

1000m Run / Row or 2.5km Assault Bike

2 Rope Climbs 15' MRX 1 to 15 / 2 to 10'
50 WallBall Shots 20/14 to 10/9' RX+11/10 MRX 20/10 to 9'

800m Run / Row or 2km Assault Bike
2 Rope Climbs 15' MRX 1 to 15 / 2 to 10'
25 Russian Kettlebell Swings
400m Run / Row or 1km Assault Bike
1 Rope Climb 15' MRX 1 to 10'
25 WallBall Shots
200m Run / Row or 0.5km Assault Bike
1 Rope Climb 15' MRX 1 to 10'
10 Russian Kettlebell Swings
100m Run / Row or 0.2km Assault Bike
1 Rope Climb 15' MRX 1 to 10'
10 WallBall Shots

CFHSV Running & Endurance WOD:

3 Rounds Of:

200m run, rest 30 seconds

400m run, rest 30 seconds

200m run, rest 30 seconds

800m run, rest 3 minutes