Saturday, November 24, 2012
Posted by Mandee on November 23rd, 2012
2 responses
WOD: A. 20minutes muscle up training If you have muscle ups, 5 attempts for max reps unbroken B. 21-15-9 reps of: GHD wall ball 14#/10# CTB pull ups box jumps 30"/26"
2 responses to "Saturday, November 24, 2012"
AP says:
November 24, 2012 at 3:11 am
Rx 8:14/5 MUs
Joe L says:
November 24, 2012 at 12:59 pm
Great WOD. Already sore! Love it! Great coaching from DB!!