Saturday, November 25 2023

CFHSV 11th Annual
"Iron Bowl & College Gameday WOD"

1st Quarter: 4 min AMRAP:

200m Kick Off Touchdown RUN (buy-in)

Then,

10 Help a Teammate Up DEADLIFTS 165/115 (50+ 135/95)

7 Grass Drill PUSH-UPS (hand-release)

2 minute TIME OUT

2nd Quarter: 4 min AMRAP:

14 Football Passes (WallBall Shots) 20/14 to 10’/9′ (50+ 20/10 to 9′)

10 Field Goal Kicks (Toes to Bar)

2 minute HALF TIME (set up bar for second half)

3rd Quarter: 4 min AMRAP:

200m Kick Off Touchdown RUN (buy-in)

Then,

10 HANG Tackle CLEANS 95/65 (50+ 75/55)

7 Linebacker THRUSTERS

2 minute TIME OUT

4th Quarter: 4 min AMRAP:

17 Shotgun Center Hikes (KettleBell Swings) 24/16kg (50+ 20/12kg)

13 Wide Receiver JUMPS 24/20″ (50+ 20″ STEP-UPS)

2 minute OVERTIME BREAK

Overtime: 4 min AMRAP:

10 Body Slam Blitzes (GROUND TO OVERHEAD) 95/65 (50+ 75/55)

6 Over the Goal Line BURPEES (over the bar)

Score = Total Reps from the Whole Game

May the best team WIN!

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THANKSGIVING SCHEDULE!

Wednesday, November 22: Regular schedule through the 11:30am class, ALL AFTERNOON CLASSES CANCELLED.

Thursday, November 23: All classes cancelled. HAPPY THANKSGIVING!

Friday, November 24: Three classes at 8am, 9am, and 10am. All other classes cancelled. We will NOT have childcare.

Saturday, November 25: Annual Iron Bowl WOD at 8am, 9am and 10am. All other classes and Open Gym cancelled. We will NOT have childcare.

Sunday, November 26: regular schedule

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