Saturday, November 26 2016
Posted by Mandee on November 25th, 2016
6 responses
CFHSV Annual Iron Bowl and College Gameday WOD by DB Come dressed in your best Alabama, Auburn or favorite college gear to support your team! Then tackle the specially programmed CFHSV Iron Bowl & College Game Day Competition WOD and your score will be posted under your team’s column. The team/college with the top 5 scores will be the winner, and the following places will follow in point succession. This is all for bragging rights and fun. Kickoff at 9am! Come early to start warming up on your own. We will be conducting this WOD in heats. Childcare WILL be available from 830am-1130am. All other classes are canceled.
6 responses to "Saturday, November 26 2016"
November 26, 2016 at 5:32 am
November 26, 2016 at 6:58 am
278 reps, subbed row for run, step-ups for box-jumps (strained gastroc in left calf, so no running-jumping for a another week)
November 26, 2016 at 7:02 am
November 26, 2016 at 11:19 am
November 26, 2016 at 11:51 am
November 26, 2016 at 1:01 pm