Saturday, November 28 2020

CrossFit Huntsville 8th Annual

"Iron Bowl & College Gameday WOD"

1st Quarter: 4 min AMRAP:

200m Kick Off Touchdown RUN (buy-in)

Then,

10 Help a Teammate Up DEADLIFTS 165/115 (50+ 135/95)

7 Grass Drill PUSH-UPS (hand-release)

2 minute TIME OUT

2nd Quarter: 4 min AMRAP:

14 Football Passes (WBS) 20/14 10'/9' (50+ 20/10 9')

10 Field Goal Kicks (T2B)

2 minute HALF TIME (set up bar for second half)

3rd Quarter: 4 min AMRAP:

200m Kick Off Touchdown RUN (buy-in)

Then,

10 HANG Tackle CLEANS 95/65 (50+ 75/55)

7 Linebacker THRUSTERS

2 minute TIME OUT

4th Quarter: 4 min AMRAP:

17 Shotgun Center Hikes (KBS) 24/16kg (50+ 20/12kg)

13 Wide Receiver JUMPS 24/20" (50+ 20" STEP-UPS)

2 minute OVERTIME BREAK

Overtime: 4 min AMRAP:

10 Body Slam Blitzes (GROUND TO OVERHEAD) 95/65 (50+ 75/55)

6 Over the Goal Line BURPEES (over the bar)

Score = Total Reps from the Whole Game

May the best team WIN!

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THANKSGIVING WEEKEND SCHEDULE!

Saturday, November 28th: 8am, 9am and 10am only

Sunday, November 29th: regular schedule

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