Saturday, November 3, 2012
Posted by Mandee on November 2nd, 2012
7 responses
WOD: A. 20minutes rope climb training B. 3 rounds for time of: 15 CTB pull ups 20 burpees 15 SDHP 95/65
7 responses to "Saturday, November 3, 2012"
Stacey says:
November 2, 2012 at 5:21 pm
Great pic!!
AP says:
November 3, 2012 at 4:30 am
Rx'd 9:48
Nathaniel says:
November 3, 2012 at 8:40 am
9:45 rx
McMillion was the man on this wod. I believe he got 9:30! I couldn't catch him.
McMillion was the man on this wod. I believe he got 9:30! I couldn't catch him.
Tracey says:
November 3, 2012 at 8:54 am
Mimi!!!!!!!!!!!!! Looking strong;)
Great day at CFHSV. I mastered the "Ranger " rope climb technique finally.
Wod:
10:26 Rx'd
KB workshop #2.
Great coaching DB!!!!!
Great day at CFHSV. I mastered the "Ranger " rope climb technique finally.
Wod:
10:26 Rx'd
KB workshop #2.
Great coaching DB!!!!!
Melissa says:
November 3, 2012 at 10:04 am
Tough WOD for me today. Thanks Dennis for the great coaching!!
Nathaniel says:
November 3, 2012 at 12:03 pm
Dude. I heard you're recovering from a stomach virus and this was your recovery wod? You're an animal!
AP says:
November 3, 2012 at 3:37 pm
Haha, thanks dude! Did not feel good today, but felt better than the last 2 days :)