Saturday, November 3 2018
Posted by Mandee on November 2nd, 2018
9 responses
Build Up E2:30MOM 6 Back Squats 5 Front Squat 4 Overhead Squats 3 Overhead Squats 2 Front Squats 1 Back Squat For Time: 100 Double-Unders 10 Overhead Squats 115/75 RX+ 135/95 MRX 95/65 10 Ring Muscle - Ups MRX 10 Burpee Pull-ups 400m Row / Run or 1km Assault Bike 20 Front Squats 20 Chest to Bar 800m Row / Run or 1km Assault Bike 30 Back Squats 30 Pull-Ups
CFHSV Running & Endurance WOD: Sprint 100m, jog 100m Sprint 200m, jog 200m Sprint 400m, jog 400m Sprint 200m, jog 200m Sprint 100, jog 100m rest 5 minutes repeat
9 responses to "Saturday, November 3 2018"
November 2, 2018 at 4:42 pm
November 2, 2018 at 5:00 pm
November 3, 2018 at 5:21 am
6-BS-185
5-FS-225
4-OHS-135
3-OHS-185
2-FS-275
1-BS-325
B: 19:48 Rx
November 3, 2018 at 5:50 am
23:37
—————
9am Class :
A. Prehab for the knee
B. 16:35 rx +
November 3, 2018 at 6:12 am
9am CFHSV Class
A: 325
B: 161 RX ( Thanks Dustin for the tips)
Aloha
November 3, 2018 at 6:13 am
November 3, 2018 at 6:35 am
B. 18:24
(subbed BS for FS (20)/ burpee BMU'S)
November 3, 2018 at 7:32 am
November 3, 2018 at 8:30 am