Saturday, November 30 2013
Posted by Mandee on November 29th, 2013
9 responses
WOD: A. In 15 minutes, establish 1RM back squat B. In 15 minutes, establish a 2RM front squat C. In 15 minutes, establish a 3RM OHS
9 responses to "Saturday, November 30 2013"
Justin says:
November 30, 2013 at 5:55 am
345/255/210PR
Calvin says:
November 30, 2013 at 11:21 am
315/245pr/135pr
CoachDB says:
November 30, 2013 at 9:44 am
If you ever question CrossFit and our programming's efficacy, just look at the board and your WOD Book. Today was PR central. Great job all athletes that came in an established new RMs. Keep up the smart, yet hard training.
Also BBOLC was HOT today in a whole lot of ways:) Great job ladies and N8.
Also BBOLC was HOT today in a whole lot of ways:) Great job ladies and N8.
Kodi says:
November 30, 2013 at 10:21 am
275/215/135
Hat trick of PRs!
I got 225 once on FS but failed the second. Still, 225 is a new 1RM and another PR!
Not a typical CFHSV day, but it was awesome to see everyone getting under something heavy today! Great job to everyone who came out!
Hat trick of PRs!
I got 225 once on FS but failed the second. Still, 225 is a new 1RM and another PR!
Not a typical CFHSV day, but it was awesome to see everyone getting under something heavy today! Great job to everyone who came out!
Stacey says:
November 29, 2013 at 2:24 pm
Mallory!!!
Like you're the only one in the room! Looking strong...have you been eating meat?! ;)
Like you're the only one in the room! Looking strong...have you been eating meat?! ;)
Tracy says:
November 29, 2013 at 2:33 pm
Mallory!!! Great pic friend..strong!! :)
Haley says:
November 29, 2013 at 2:46 pm
Mallory, lookin strong!!!
Bradley F says:
November 30, 2013 at 4:36 am
295/225 PR/185 PR
Mandee says:
November 30, 2013 at 5:30 am
Love this pic Mallory! :)