Saturday, November 4 2017
Posted by Mandee on November 3rd, 2017
4 responses
Strict Press: 5 - 3 - 1 Push Press 3 - 2 - 1 Push or Split Jerk 2 - 1 - 1 E2MOM For Time: -10 Over Bar Burpees -10 Deadlifts 155/105 RX+ 205/140 MRX 125/80 - 1 Hang Clean & Shoulder To Overhead - 8 Over Bar Burpees - 8 Deadlifts - 2 Hang Clean & Shoulder To Overhead - 6 Over Bar Burpees - 6 Deadlifts - 3 Hang Clean & Shoulder To Overhead -500m Row & 400m Run (start w/run or row) - 4 Over Bar Burpees - 4 Deadlifts - 4 Hang Clean & Shoulder To Overhead - 2 Over Bar Burpees - 2 Deadlifts - 5 Hang Clean & Shoulder To Overhead - 1 Over Bar Burpee - 1 Deadlift - 6 Hang Clean & Shoulder To Overhead
CFHSV Running & Endurance WOD: 1 mile run rest 3 minutes 2 rounds of: -100 plate jumps -400m run -rest 2 minutes -50 squats -400m run rest 3 minutes 5 x 100m sprint 100m recovery walk between efforts
4 responses to "Saturday, November 4 2017"
November 4, 2017 at 5:17 am
Dropped into Mission CrossFit in San Antonio this morning.
Partner WOD:
4 rounds of:
200m run together, then,
4 alternating round of:
6 push jerk 135/95
9 box jumps 24/20
12 WBS 20/14 10/9’
28:14 with my Dad ?
November 4, 2017 at 8:14 am
9am WOD
A: Strict Press: 95(5) 135(3) 185(1)
Push Press: 185(3) 205(2) 225(1)
Power Jerk: 185(2) 215(1) 225(1)
B: 1+25 RX
November 4, 2017 at 10:46 am
10AM WOD
A. 225, 255(x)
B. 13:44 Rx
November 4, 2017 at 11:51 am
B. 16:09 Rx