Saturday, November 7 2020
Posted by Mandee on November 6th, 2020
8 responses
15min build up to 1 RM Power Clean & Push Jerk
“BlackJack” by DB
For Time & Unbroken:
21 Barbell Push-Ups MRX Push-Ups
21 Power Cleans 95/65 RX+ 115/75 MRX 75/55
400m Run/Row or 1km Assault Bike
21 Toes to Bar
21 Push Jerk
400m Run/Row or 1km Assault Bike
21 Pull-Ups RX+ Chest to Bar MRX Ring Rows
21 Sumo Deadlift High Pull
400m Run/Row or 1km Assault Bike
21 Hang Clean & Shoulder to Overhead
**as few sets as possible**
*Goal/working on big/giant fatiguing sets*
Core Development
20 WallBall or KettleBell Russian Twists
30sec Right Side High Plank Hold
20 Wallball or Kettlebell Russian Twists
30sec Left Side High Plank Hold
CFHSV Running & Endurance
1200m run, rest 1 min
400m run, rest 2 min
1000m run, rest 1 min
400m run, rest 2 min
800m run, rest 1 min
400m run, rest 2 min
600m run, rest 1 min
400m run
8 responses to "Saturday, November 7 2020"
November 7, 2020 at 3:56 am
14:41 rx ub til the sumo
November 7, 2020 at 4:14 am
3+2 Rx, row, unbroken up through 9 sdhp
November 7, 2020 at 5:19 am
13:08 rx, bike, unbroken
November 7, 2020 at 5:21 am
12:59 rx unbroken
November 7, 2020 at 6:10 am
B. 3+18 rx- run
November 7, 2020 at 6:14 am
15:04 Rx+ run
November 7, 2020 at 7:55 am
November 7, 2020 at 9:00 am
B. 15:15 rx+ ( unbroken until the very last rep ? )