Saturday, November 8 2014

WOD: Complete the following for time of: 30 pull-ups RX+ CTB 400m run 15 squat snatch 95/65 RX+ 135/95 (55 and over 75/55) 800m run 15 OHS 95/65 RX+ 135/95 (55 and over 75/55) 400m run 30 pull-ups RX+ CTB CFHSV Running & Endurance WOD:

Run Training

EMOM for 5min 100m Sprints (50 out and 50 back)

Rest 3 min

Complete the following for time:

Run 200m

Rest 1 min

Run 400m

Rest 2 min

Run 600m

Rest 2:30 min

Run 800m

Rest 3min

Run 600m

Rest 2:30 min

Run 400m

Rest 2 min

Run 200m

meet at CFHSV at 8am