Saturday, November 9, 2012
Posted by Mandee on November 9th, 2012
6 responses
Warm up: 400m run Instructor led stretching and PVC warm up WOD: A. squat snatch 2-2-2-2-2-2-2 E2MOM @ 70%-75% B. 8min AMRAP 2 squat snatches 135/95 2 ring HSPU 40 double unders
6 responses to "Saturday, November 9, 2012"
Fleming sharp says:
November 9, 2012 at 4:36 pm
Good luck today all you runners!!! From the wise man ricky bobby.."hope you all have a good race day!!!
Mandee says:
November 10, 2012 at 2:33 am
The McCraws!! Looking strong Mac and Haley! :)
Kerri says:
November 10, 2012 at 5:00 am
A) 75-85-90-95-(2RM PR)-85-65-65
B) 3rds scaled
Love the pic Mac and Haley!
Way to go Deadlfts and Bacon on the Ragnar!! Sounds like they'll finish way ahead of schedule!
B) 3rds scaled
Love the pic Mac and Haley!
Way to go Deadlfts and Bacon on the Ragnar!! Sounds like they'll finish way ahead of schedule!
Bradley F says:
November 10, 2012 at 8:24 am
A. 95-105-115-115-115-115-115
B. 4 + 4 scaled to 115# and deficit HSPUs
B. 4 + 4 scaled to 115# and deficit HSPUs
Tracey says:
November 11, 2012 at 4:05 pm
I took this pic. Yay :)
Mac says:
November 12, 2012 at 2:01 pm
nice pic!