Saturday, November 9 2013
Posted by Mandee on November 8th, 2013
6 responses
WOD: Complete the following for time of: row/run 400m 20 pull-ups run/row 400m (opposite of last row/run) 20 pull-ups run/row 400m (opposite of last row/run) 20 kettlebell SDHP 32kg/24kg run/row 400m (opposite of last row/run) 20 kettlebell SDHP 32kg/24kg run/row 400m (opposite of last row/run) 20 KBS 32kg/24kg run/row 400m (opposite of last row/run) 20 KBS 32kg/24kg run/row 400m (opposite of last row/run) CFHSV Running & Endurance WOD: "Hank & Peggy Hill" 10 x hill repeats Walk down to start for recovery. Repeat. rest 3-5 minutes then, Run 2 miles meet at Cross Country Course at 8am: athletes will meet at the 1 mile marker on course. Please note this is not the 1 mile turnaround or the 2 mile turnaround signs. REMINDER: BBOLC is canceled today.
6 responses to "Saturday, November 9 2013"
November 8, 2013 at 2:15 pm
November 8, 2013 at 2:56 pm
November 8, 2013 at 4:40 pm
November 9, 2013 at 1:01 am
They BOTH squat more than me.
November 9, 2013 at 1:48 am
Sending best wishes to all the athletes competing at the USAW meet in Birmingham today!!! Kill it guys and gals.
November 9, 2013 at 12:24 pm