Saturday, October 1 2016

Posted by Mandee on September 30th, 2016

12 responses

WOD: A. Clean & Jerk Cluster: "Perplexed Power" by DB 1 power clean to 1 push press to 1 hang power clean to 1 power jerk to 1 power clean to 1 split jerk E3MOM x 5 sets B. 6 rounds for time of: 6 clean and jerk 145/100 RX+ 175/120 (MRX 105/70) 36 double unders C. Overhead Development: 200m double KB or DB overhead walk 1 minute handstand hold on wall or freestanding 20 double KB or DB seated strict press CFHSV Running & Endurance WOD: 3 rounds for time of: 600m run 200m Kettlebell carry 400m run 200m Kettlebell carry Advanced Gymnastics Open Workshop TODAY from 11am-12pm! Counts as a regular visit for Gold and Silver, $15 for Bronze.

12 responses to "Saturday, October 1 2016"

Nathaniel says:

September 30, 2016 at 3:41 pm

He bad! In a total good way! Patrick is a natural and still puts in the work. Keep putting in the work dude!

Mandee says:

September 30, 2016 at 3:47 pm

Awesome picture of a truly cool dude :) Keep killing it Patrick!

Brian A says:

October 1, 2016 at 2:51 am

To join kickball.
https://www.gokickball.com/huntsville/services/registration.htm?seasonid=36&teaminvite=CHHSV2016

Jeremy M. says:

October 1, 2016 at 6:16 am

8:00am Class:
A: 135-165-185-205-215
B: 12:23, RX+
C: Nogo, had to run
- Fantastic class Kodi! Thanks for the push! Patrick is one stud! One of the nicest guys at the gym too!