Saturday, October 10 2020
Posted by Mandee on October 9th, 2020
8 responses
For Time:
1000m Row for LeaderBoard!*
or
800m Run for LeaderBoard!*
or
2.5km Assault Bike
18min AMRAP:
6 Pull-Ups RX+ Strict
9 Push-Ups
12 Air Squats RX+ Pistols (alt)
200m Run / Row or 0.5km A-Bike
6 Toes to Bar
9 Barbell Push-Ups
12 Front Squats 95/65 RX+115/75 MRX75/55
CFHSV Running & Endurance WOD:
1 mile run *for leaderboard*
rest 5 minutes
4 x 800m run
rest 2 minutes between efforts
8 responses to "Saturday, October 10 2020"
October 10, 2020 at 5:45 am
5+27 rx
October 10, 2020 at 6:12 am
7:14
October 10, 2020 at 7:27 am
4+18 rx+ bike
October 10, 2020 at 8:34 am
B. 5+27 scaled
(Air squats to a target, hang power cleans instead of front squats)
October 10, 2020 at 9:10 am
B. 6 + 27 rx
October 10, 2020 at 9:53 am
5+28 Rx+ Bike
October 10, 2020 at 10:30 am
5+45 RX+ bike
6:46 mile run
October 10, 2020 at 3:56 pm
B. 3+27 rx (row)