Saturday, October 12 2019

Power Clean E2MOM

3 - 3 - 2 - 2 - 1 - 1

"The CHIEF is Dead"

5 x 4min AMRAPs:

3 Power Cleans 135/95 MRX 95/65

6 Push-Ups
9 Air Squats
12 Deadlifts

1min Rest

*Start each 4 minute style where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.

Core Development

13 Hip Extensions
13 Russian Twists with a Wallball or Kettlebell

13 Hip Extensions
13 Russian Twists with a Wallball or Kettlebell

13 Toes Through the Rings
13 WallBall Slams

CFHSV Running & Endurance WOD:

3 Rounds Of:

3 x 600m run, rest 40 seconds between efforts

rest 5 minutes between each round

credit Chris Henshaw, Aerobic Capacity