Saturday, October 14 2017
Posted by Mandee on October 13th, 2017
14 responses
Front Squat = 6 - 5 - 3 - 2 - 1 E3MOM "Nowhere to Hide" by DB 12 minute AMRAP of: -6 Bar Facing Burpees -5 Deadlifts 155/105 RX+ 185/125 MRX 125/85 -4 Hang Power Clean -3 Front Squats -2 Jerks Core Development -1 min High Plank Hold (accumulate) -25 Evil Wheels -1 min Low Plank Hold (accumulate) -25 Hip Extensions
CFHSV Running & Endurance WOD: 600m run into 100m sprint rest 3 minutes 9 x 100m sprints with 100m recovery walk between efforts 1 mile recovery run Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!
14 responses to "Saturday, October 14 2017"
October 13, 2017 at 3:35 pm
October 13, 2017 at 5:16 pm
October 14, 2017 at 2:17 am
October 14, 2017 at 5:07 am
215-230-245-260-270
8+3 rx. 185 felt too heavy... ??♂️
October 14, 2017 at 5:28 am
B. 4 + 18 Rx
October 14, 2017 at 7:05 am
October 14, 2017 at 7:23 am
B. 6+15 Rx PR* (6+7 Rx last year)
C. ✅
October 14, 2017 at 8:00 am
October 14, 2017 at 8:02 am
Nursing a tweaked hip so did alternating stationary lunges instead of front squats for strength:
A. 105(6) - 125(6) - 145(4) - 155(4) - 165(2)
B. 7 + 16 RX+
C. Completed
October 14, 2017 at 8:36 am
October 14, 2017 at 12:32 pm
7 + 8 Rx+
October 14, 2017 at 5:58 pm
5 rds for time:
20 deadlifts @185#
20 cal on assault bike
15 hspu
21:18, RX
October 14, 2017 at 8:36 pm
7+9 rx+
October 19, 2017 at 12:00 pm
of time, but there is tool for this boring task, search for; Ssundee advices unlimited content for any blog