Saturday, October 15 2016
Posted by Mandee on October 14th, 2016
7 responses
WOD: A. 10 rounds of: 1 squat clean to 1 jerk every 90 seconds B. 7 minute AMRAP of: 2 power clean 135/95 (MRX 95/65) 2 shoulder to overhead 2 hang squat clean 2 shoulder to overhead 1 rope climb 15' RX+ 4 ring muscle-ups (MRX 1 rope climb 10') rest 3 minutes 5 minute AMRAP of: (pick up where you left off) 2 power clean 135/95 (MRX 95/65) 2 shoulder to overhead 2 hang squat clean 2 shoulder to overhead 1 rope climb 15' RX+ 4 ring muscle-ups (MRX 1 rope climb 10') CFHSV Running & Endurance WOD:
200m Run
50 Double Unders or mogul jumps
100m Run
15 Burpees
200m Run
75 Double Unders or mogul jumps
100m Run
20 Burpees
--400m Run-- 20 Burpees 100m Run
75 Double Unders or mogul jumps
200m Run
15 Burpees
100m Run
50 Double Unders or mogul jumps
200m Run
7 responses to "Saturday, October 15 2016"
October 15, 2016 at 5:49 am
October 15, 2016 at 6:08 am
B. 9 + 8 rx +
October 15, 2016 at 6:28 am
B. 8+8 RX+
October 15, 2016 at 6:40 am
October 15, 2016 at 10:12 am
Great job to all that came in working form and technique and lifting big weights today. Awesome job CFHSV!!!!
Squat Clean Jerk:
95-115-145-155-175-185-185-185-185-185-185 – That was it and probably too much.
WOD RXd = 7rds + 4reps
October 15, 2016 at 10:21 am
B: 6+9 RX+
October 15, 2016 at 10:28 am
B. 230 - 245(X, jerk)
C. 10+5 RX+