Saturday, October 19 2019

"The Climb & Fall" by DB

For Time:

100 Double-Unders
10 Handstand Push-Ups or 10 Shoulder to Overhead RX+ 8/4" deficit

200m Run
20 Dips Bar or Ring RX+ Ring Strict

300m Row
30 Deadlifts 135/95 RX+ 165/115 MRX 95/65

400m Run
40 Hand Release Push-Ups
500m Row
50 Wall-Ball Sit-Ups 20/14 MRX 20/10lbs

400m Run
40 Hand Release Push-Ups
300m Row
30 Deadlifts 135/95 RX+ 165/115 MRX 95/65

200m Run
20 Dips Bar or Ring RX+ Ring Strict
100 Double-Unders
10 Handstand Push-Ups or 10 Shoulder to Overhead RX+ 8/4" deficit

CFHSV Running & Endurance WOD:

3 Rounds of:

800m, rest 1 minute

400m, rest 30 seconds

400m, rest 1 minute