Saturday, October 2 2021

For Time: (25min cap)
800m Run / Row or 2k Bike
40 Dumbbell Snatch (Left arm) 50/35lbs MRX 35/20

40 Toes to Bar or Wallball Sit-ups 20/14lbs MRX 20/10

40 Dumbbell Snatch (Right arm)

400m Run / Row or 1k Bike
20 Dumbbell Snatch (Left arm)
20 Toes to Bar or Wallball Sit-ups
20 Dumbbell Snatch (Right arm)
200m Run / Row or 0.5k Bike

Core & Chest Development

20 Right Arm Dumbbell Push-Ups
20 Band Pull Aparts Across Chest

20 Dumbbell Pullovers
20 Left Arm Dumbbell Push-Ups
20 Band Pull Aparts Across Chest

20 Dumbbell Pullovers

CFHSV Running & Endurance WOD:

30min AMRAP:

600m run

20 OH Plate Lunges, Alt.

40 Plate Jumps

100m OH Plate Carry