Saturday, October 20, 2012
Posted by Mandee on October 19th, 2012
4 responses
WOD: A. 800m run for time rest 4 minutes 400m run for time rest 2 minutes 200m run B. 15 clean and jerks 165/115 rest 5 minutes 30 clean and jerks 95/65
4 responses to "Saturday, October 20, 2012"
Eric says:
October 19, 2012 at 3:08 pm
TURKS!
Tracey says:
October 19, 2012 at 5:18 pm
Everyone is looking up! Great pics and a hard movement.
Mandee says:
October 19, 2012 at 5:43 pm
Yes! Nice form from all who are pictured! Strong work guys! :)
Casey says:
October 20, 2012 at 1:36 am
Crossfit lesson 101: never wear shorts with a zipper on the back on Turkish or sit up days. I think I have a permanent bruise. Ouch:-)
Lookin good am class!
Lookin good am class!