Saturday, October 21 2017
Posted by Mandee on October 20th, 2017
10 responses
3 Power Clean & Shoulder To Overhead - 3 Squat Clean & Shoulder To Overhead - 3 Hang Power Clean & Jerk - 3 Hang Squat Clean Thrusters E2MOM for lifts Straight to 10 minutes to hit a Heavy Clean & Shoulder To Overhead of Athletes Choice 1 minute AMRAP: -Max Reps Power Clean & Shoulder To Overhead 135/95 RX+ 165/115 MRX 95/65 Rest 3 minutes 2 minute AMRAP: -15/13 Calorie Row or Bike -Max Reps Hang Squat Clean & Shoulder To Overhead/Thruster Rest 3 minutes 3 minute AMRAP: -15 Reps Clean & Shoulder To Overhead -Max Calorie Row or Bike Core & Shoulder Development -3 sets 10 reps Parallette Shoot Throughs
CFHSV Running & Endurance WOD: 5 Rounds of: 400m run into 200m sprint rest 2 minutes 200m sprint into 400m run rest 2 minutes Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!
10 responses to "Saturday, October 21 2017"
October 20, 2017 at 3:33 pm
October 20, 2017 at 3:39 pm
October 20, 2017 at 5:58 pm
October 21, 2017 at 4:18 am
October 21, 2017 at 5:28 am
A: 185-205-205-185
B: 24 reps, RX+ bike (bike killed me!!)
- Great class Bradley/Mandee! Can't mistake those tree trunks!! Will D. is one bad dude!! Great guy too!!
October 21, 2017 at 6:36 am
B. 225 - 245 x 3 missed jerk all three times
C. Rx @ 135/row, 16 / 6 / 15 = 37
October 21, 2017 at 7:19 am
33 Rx+ row
10/7/16
October 21, 2017 at 8:13 am
11AM Open Gym: today’s WOD
A. 135 across for all sets, built up to 185 squat Clean & Jerk
B. 29 RX+ with bike
October 22, 2017 at 3:29 am
October 27, 2017 at 4:31 pm
12/9/26=47