Saturday, October 22 2016
Posted by Mandee on October 21st, 2016
10 responses
WOD: A. "The Walking Dead 5K" by DB 5 rounds for time of: 6 deadlifts 315/215 RX+ 365/240 (MRX 255/175) 1000m run B. Core Development: 25 sit-ups, any style 25 hip extensions 25 V-ups CFHSV Running & Endurance WOD:
For total distance each,
10 intervals, 0:30 all out / 0:30 recovery, ROW
10 intervals, 0:30 all out / 0:30 recovery, ASSAULT
*Athletes can choose to start with either*
10 responses to "Saturday, October 22 2016"
October 22, 2016 at 5:25 am
October 22, 2016 at 6:23 am
October 22, 2016 at 7:55 am
October 22, 2016 at 8:56 am
October 22, 2016 at 9:16 am
I'm pretty sure last year I cried and took about 6 minutes longer, so I'll take it! :)
October 22, 2016 at 9:23 am
October 22, 2016 at 9:30 am
October 22, 2016 at 9:33 am
9am class: 4 Rounds RX at cutoff. Thanks to those who took time to encourage me during the run.
October 22, 2016 at 1:22 pm
October 23, 2016 at 4:04 am