Saturday, October 29 2022

For Time: (25min cap)
200m Run/Row or 0.5k Bike
21 Thrusters 95/65 RX+ 115/75 MRX 75/55

21 Chest to Bar Pull-Ups RX+ Muscle Ups (bar or ring) MRX Pull-ups

400m Run/Row or 1k Bike
15 Thrusters
15 Chest to Bar RX+ Muscle Ups (bar or ring) MRX Pull-ups

800m Run/Row or 2k Bike
9 Thrusters
9 Chest to Bar RX+ Muscle Ups (bar or ring) MRX Pull-ups

Core Development

30 GHD Sit-ups or 30 Weighted Sit-ups

30 Hip Extensions
30 Hollow Rocks
3min Low Plank Hold

CFHSV Running & Endurance WOD:

2400m run, rest 4 minutes

1200m run, rest 3 minutes

600m run, rest 2 minutes

300m run, rest 1 minute

200m run, rest 30 seconds

100m run

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HALLOWEEN SCHEDULE

We will have regularly scheduled classes from 5am - 3:15pm.

The 4:15pm, 5:15pm and 6:15pm classes are canceled.

We will NOT have afternoon childcare for the 3:15pm class.

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