Saturday, October 3 2020
Posted by Mandee on October 2nd, 2020
8 responses
"The Climb & Fall" by DB
For Time:
100 Double-Unders
10 Handstand Push-Ups or 10 Shoulder to Overhead RX+ 8/4" deficit
200m Run / Row or 0.5k Assault Bike
20 Dips Bar or Ring RX+ Ring Strict
300m Row / Run
30 Deadlifts 135/95 RX+ 165/115 MRX 95/65
400m Run / Row or 1km Assault Bike
40 Hand Release Push-Ups
500m Row / Run
50 Wall-Ball Sit-Ups 20/14 MRX 20/10lbs
400m Run / Row or 1km Assault Bike
40 Hand Release Push-Ups
300m Row / Run
30 Deadlifts 135/95 RX+ 165/115 MRX 95/65
200m Run / Row or 0.5k Assault Bike
20 Dips Bar or Ring RX+ Ring Strict
100 Double-Unders
10 Handstand Push-Ups or 10 Shoulder to Overhead RX+ 8/4" deficit
CFHSV Running & Endurance WOD:
5 rounds of:
400m run
50 air squats
400m run
rest 2 minutes between rounds
8 responses to "Saturday, October 3 2020"
October 3, 2020 at 4:49 am
October 3, 2020 at 6:58 am
Elbow feeling good. First time in 6 months. Still gonna baby it though. Where were you Matrice? Was looking for you
October 3, 2020 at 7:01 am
Elbow feeling good. Still gonna baby it though.
Missed you Matrice. Was looking for you.
October 3, 2020 at 8:26 am
October 3, 2020 at 8:53 am
8+105 rx+ in 2018
October 3, 2020 at 8:56 am
Scaled reps to 10 bar dips and 20 hrpu each rd
October 3, 2020 at 9:31 am
October 3, 2020 at 9:40 am