Saturday, October 30 2021
Posted by Mandee on October 29th, 2021
10 responses
"The Climb & Fall" by DB
For Time: (40min cap)
100 Double-Unders
10 Handstand Push-Ups or 10 Shoulder to Overhead RX+ 8/4" deficit
200m Run / Row or 0.5k Bike
20 Dips Bar or Ring RX+ Ring Strict
300m Row / Run
30 Deadlifts 135/95 RX+ 165/115 MRX 95/65
400m Run / Row or 1km Bike
40 Hand Release Push-Ups
500m Row / Run
50 Wall-Ball Sit-Ups 20/14 MRX 20/10lbs
400m Run / Row or 1km Bike
40 Hand Release Push-Ups
300m Row / Run
30 Deadlifts 135/95 RX+ 165/115 MRX 95/65
200m Run / Row or 0.5k Bike
20 Dips Bar or Ring RX+ Ring Strict
100 Double-Unders
10 Handstand Push-Ups or 10 Shoulder to Overhead RX+ 8/4" deficit
CFHSV Running & Endurance WOD:
For Time:
1 mile run
50 burpees
1 mile run
10 responses to "Saturday, October 30 2021"
October 30, 2021 at 4:30 am
October 30, 2021 at 4:31 am
October 30, 2021 at 5:35 am
October 30, 2021 at 6:19 am
October 30, 2021 at 6:27 am
10/3/2020: 38:17 rx+
2018: 8+105 rx+
October 30, 2021 at 6:50 am
October 30, 2021 at 8:24 am
October 30, 2021 at 9:27 am
October 30, 2021 at 9:28 am
October 31, 2021 at 2:48 am