Saturday, October 31 2020
Posted by Mandee on October 30th, 2020
10 responses
JASON vs. FREDDY 2 by DB
"JASON"
13min AMRAP:
Buy-in Trick of 1000m Row / 2.5km Assault Bike
Then
13 Sumo Deadlift High Pull 95/65 MRX 75/55
13 Thrusters
13 Pull-Ups
6 Over Bar Burpees
4min REST
"FREDDY"
13min AMRAP:
Buy-in Treat of 800m Run / 2km Assault Bike
Then
13 Hang Power Snatch 95/65 MRX 75/55
13 Wallball Shots 20/14 to 10' MRX 20/10 to 9'
13 Toes to Bar
6 Over Bar Burpees
**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**
CFHSV Running & Endurance WOD:
2 x 1000m run, rest 2 minutes between efforts
2 x 800m run, rest 90 seconds between efforts
2 x 400m run, rest 1 minute between efforts
2 x 200m run, rest 30 seconds between efforts
10 responses to "Saturday, October 31 2020"
October 30, 2020 at 5:07 pm
You’ve gotta be on another level to work out in the dark.
October 31, 2020 at 5:02 am
Happy Halloween to all, and enjoy the extra hour of sleep tonight!
October 31, 2020 at 5:48 am
2+33/3+8 bike
October 31, 2020 at 5:55 am
October 31, 2020 at 6:09 am
October 31, 2020 at 6:17 am
October 31, 2020 at 6:26 am
Happy Halloween ?
2+13 / 2+30 in 2018
October 31, 2020 at 7:07 am
3+23 Rx Bike (Freddy)
October 31, 2020 at 7:27 am
October 31, 2020 at 7:45 am
Freddy - 3 + 9 rx ( bike )