Saturday, October 4 2014

WOD: #1 In 3 minutes, run 200m, then complete with the remaining time as many power snatch as possible 75/55 or 95/65 or 115/80 rest 3 minutes #2 In 3 minutes, run 200m, then complete withe the remaining time as many back squats as possible 75/55 or 95/65 or 115/80 rest 3 minutes #3 In 3 minute, run 200m, then complete with the remaining time as many squat cleans as possible 75/55 or 95/65 or 115/80 rest 3 minutes #4 In 3 minutes, run 200m, then complete with the remaining time as many shoulder to overhead as possible 75/55 or 95/65 or 115/80 rest 3 minutes #5 In 3 minutes, run 200m, then complete with the remaining time as many barbell push-ups as possible SCPRE = Combined Total Reps accumulated after runs; list what weight was used. REMINDER: Running & Endurance as well as BBOLC are canceled today. Come support your fellow CFHSV athletes and coaches at the War of the WODs Competition in Madison!