Saturday, October 5 2013
Posted by Mandee on October 4th, 2013
4 responses
WOD: #1 In 3 minutes row 300m then complete with the remaining time as many power snatches at 95/65 or 115/80 rest 3 minutes #2 In 3 minutes row 300m then complete with the remaining time as many overhead squats at 95/65 or 115/80 rest 3 minutes #3 In 3 minutes row 300m then complete with the remaining time as many squat cleans at 95/65 or 115/80 rest 3 minutes #4 In 3 minutes row 300m then complete with the remaining time as many shoulder to overhead at 95/65 or 115/80 rest 3 minutes #5 In 3 minutes row 300m then complete with the remaining time as many barbell push-ups or regular push-ups SCORE = total number of reps completed after rows CFHSV Running & Endurance WOD: 10K time trial meet at Randolph track at 8am
4 responses to "Saturday, October 5 2013"
October 4, 2013 at 4:48 pm
October 5, 2013 at 5:06 am
October 5, 2013 at 7:50 am
=90 @95 lbs
Moving slow today. Shoulder and back blown up from Thursday and Friday workouts. Rest day tomorrow.
October 5, 2013 at 2:46 pm