Saturday, October 6, 2012
Posted by Mandee on October 5th, 2012
6 responses
Warm up: 10 minute double under warm up 3 rounds 4 ring rows 6 burpees 8 walking lunges WOD: "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where: The first 8 intervals are pull ups The second 8 intervals are push ups The third 8 intervals are sit ups The last 8 intervals are squats Post total reps from all 32 intervals
6 responses to "Saturday, October 6, 2012"
Scott W says:
October 6, 2012 at 4:55 am
Great coaching today, John!!! Really pushed me, total was 357.
David M. says:
October 6, 2012 at 6:38 am
GO BIG RED!!
Mandee says:
October 6, 2012 at 7:08 am
Woohoo!!!! :)
Patrick says:
October 6, 2012 at 9:53 am
RX 339
Kerri says:
October 6, 2012 at 9:56 am
Rx'ed-325
Nice coooool, rainy morning at CFHSV
Nice coooool, rainy morning at CFHSV
Tracey says:
October 6, 2012 at 11:27 am
Despite being on our 20th anniversary trip, we did HEAVY FRAN today at CF Oahu !!!!!!
We survived and are now having a paleo meal which consists of chicken wings and beer.;)
We survived and are now having a paleo meal which consists of chicken wings and beer.;)