Saturday, October 6 2018
Posted by Mandee on October 5th, 2018
11 responses
Power Snatch & Hang Power Snatch E2MOM
6 TnG Power Snatch - 6 Hang Power Snatch 4 TnG Power Snatch - 4 Hang Power Snatch 2 TnG Power Snatch - 2 Hang Power Snatch 6min AMRAP:
36 Double-Unders 18 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 9 Toes to Bar Rest 3min 6min AMRAP: 3 Bar Facing Burpees 1 Power Snatch 95/65 RX+ 115/75 MRX 75/55 5 Hang Power Snatch 6 Toes to Bar Rest 3min and reduce weight on bar FINISHER For Time: 30 Clean to OH 55/45 RX+65/55 MRX 45/35 **Athletes choice on which 6min AMRAP to start with**
CFHSV Running & Endurance WOD: 800m run, rest 30 sec 800m run, rest 30 sec 1 mile run, 200m recovery walk 8 x 200m out and back sprint, 100m recovery walk between efforts
11 responses to "Saturday, October 6 2018"
October 5, 2018 at 5:18 pm
October 6, 2018 at 4:13 am
Looks like she is about to crush that lift.
October 6, 2018 at 5:52 am
3+8/4+3/55s rx
October 6, 2018 at 6:33 am
B. 3+56 / 4 / ? Rx+
October 6, 2018 at 6:39 am
October 6, 2018 at 7:08 am
B. 4+10/4+4 Rx/1:36 Rx+
R&E
32:58
October 6, 2018 at 7:10 am
October 6, 2018 at 7:16 am
A. PS: 115-145-165
HPS: 125-145-165
B. 4/5+4/1:18 Rx+
October 6, 2018 at 7:27 am
2:26 @115
October 6, 2018 at 7:32 am
Scaled to:
800m ski, rest 30 sec
800m ski, rest 30 sec
1 mile ski
200m recovery walk
10 x 100m jog, 100m recovery walk between efforts
October 6, 2018 at 7:33 am
B1. 4 + 25 rx +
B2. 5 + 4 rx +
C. Finisher 1:19 rx +