Saturday, October 8 2016
Posted by Mandee on October 7th, 2016
13 responses
WOD: A. 10 minutes to build up to a max set of unbroken TnG power clean to shoulder to overhead RX 115/80 RX+ 135/95 (MRX 95/65) **bar can not rest on ground, in hang or on shoulders** B. "Walley's World" by DB 3 rounds for time of: 32 WBS 20/14 10'/9' (MRX 2/10 9') 16 pull-ups RX+ pull-ups with wallball between feet/legs 400m run with wallball CFHSV Running & Endurance WOD: 6 rounds for time of: sprint 50m jog 350m rest 1 minute jog 50m sprint 350m rest 1 minute between each round Accumulate 50 banded pull throughs, 50 butterfly sit-ups, 50 reverse slam ball throws
13 responses to "Saturday, October 8 2016"
October 7, 2016 at 3:11 pm
October 7, 2016 at 3:41 pm
Come join other CrossFit Huntsville athletes playing kickball. Join soon. Registration ends Monday.
https://www.gokickball.com/huntsville/services/registration.htm?seasonid=36&teaminvite=CHHSV2016
October 7, 2016 at 3:51 pm
October 7, 2016 at 4:02 pm
October 8, 2016 at 3:07 am
October 8, 2016 at 4:43 am
October 8, 2016 at 6:12 am
20@135
19:22 rx+
October 8, 2016 at 7:13 am
B. 18 @ 135
C. 19:59 RX+
October 8, 2016 at 7:14 am
B. 17:00 Rx
October 8, 2016 at 7:20 am
19:06 RX
October 8, 2016 at 7:43 am
B. 14:29 rx +
October 8, 2016 at 10:13 am
B. 17:55 RX+
October 8, 2016 at 3:01 pm
15:21 rx+