Saturday, October 9 2021
Posted by Mandee on October 8th, 2021
5 responses
For Time: (30min cap)
15 Power Clean 135/95 RX+165/115 MRX95/65
600m Run/Row or 1.5k Bike
15 Hang Power Clean
Rest 2min
15 Push Press
600m Run/Row or 1.5k Bike
15 Shoulder to Overhead
Rest 2min
15 Squat Clean
600m Run/Row or 1.5k Bike
15 Split Jerk
Grip Development
100m KB/DB Farmers Carry
16 Kettlebell Bottoms Up Curl to Strict Press
100m Plate Pinch Carry
16 Plate Pinch Curls to Strict Press
CFHSV RUNNING & ENDURANCE WOD:
600m run
rest 1 min
6 x 100m sprint, 100m recovery walk between efforts
1200m run
rest 1 min
6 x 100m sprint, 100m recovery walk between efforts
600m run
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CFHSV will be hosting Barbells For Boobs...
Monday, October 25th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!
Or buy raffle tickets and make a donation on the day of the event!
And don’t forget to wear PINK!
5 responses to "Saturday, October 9 2021"
October 9, 2021 at 3:54 am
October 9, 2021 at 4:40 am
9am R&E: 29:30
October 9, 2021 at 5:17 am
3+8
Partner wod; 25 min AMRAP:
Buy in: 50 synchro over the DB burpees, then
20 C2B
30 DB thrusters (50/35)
400m run together
Split C2B & Thrusters however ya like
October 9, 2021 at 6:39 am
October 9, 2021 at 10:25 am