Saturday, September 1 2018

"Funked Up Forties" by DB For Time: 40 DeadLifts 95/65 RX+ 115/75 MRX 75/55 40 Burpee Box Jumps/Step Ups 24/20" RX+ 30/24 40 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12 40 KB Goblet Squats 40 Chest to Bar Pull-ups MRX 40 Pull-ups 40 Military Anchored Sit-Ups RX+ GHD Sit- Ups 40 Hang Power Clean 40 Toes to Bar 40 Push Press 40 Double Unders 40 WallBall Shots 20/14lbs to 10/9' RX+ 20/14 to 11/10' MRX 20/10 to 9' Core & Shoulder Accessory Training 25 Barbell Sit-Up to Press 50 Band Pull-Aparts

CFHSV Running & Endurance WOD: 13 x 400, rest 1 minute between efforts REMINDER: We will have a limited schedule Monday, September 3rd: We WILL have classes at: 815AM, 915AM, 1130AM, 315PM and 415PM as well as regular Open Gym All other classes are canceled. We WILL have childcare from 8AM-1130AM and from 3PM-515PM.