Saturday, September 11 2021
Posted by Mandee on September 10th, 2021
6 responses
9min AMRAP:
Buy-in - 1000m Run, Row or 2.5km Bike
9 Muscle-Ups (Ring or Bar) MRX Chest to Bar
11 Over the Bar Burpees
Rest 3min
11min AMRAP:
Buy-in -1200m Run, Row or 3km Bike
9 Over the Bar Burpees
11 Thrusters 75/55 RX+95/65 MRX 55/35lbs
Core Development
1min Max Ball Slams 30/20/14/10lbs
1min Max Barbell Sit-Up to Press
CFHSV RUNNING & ENDURANCE WOD:
1000m run
rest 1 minute
10 x 100m sprint, 100m recovery walk between efforts
1000m run
6 responses to "Saturday, September 11 2021"
September 11, 2021 at 4:04 am
2+12 rx (bike)
September 11, 2021 at 4:55 am
2+8 rx (row)
I see my friend Jim leading the pack!!! ???
September 11, 2021 at 7:35 am
“343” dedicated in honor of the 343 NYFD members that gave their lives on 9-11
For Time
100 Deadlifts (135/95 lb)
100 Power Cleans (95/65)
100 Ground-to-Overheads (65/45 lb)
43 Burpees
40min flat
#NeverForget
September 11, 2021 at 8:39 am
September 11, 2021 at 11:15 am
3+2 Rx+ (row)
September 12, 2021 at 7:49 am