Saturday, September 12 2015
Posted by Mandee on September 11th, 2015
3 responses
WOD: A. Snatch Cluster Training: E2MOM x 14 minutes 1 snatch deadlift to 1 power snatch to 1 snatch balance to 1 hang squat snatch B. Masters and Teen CF Games WOD: "SQT" 3 rounds for time of: 10 power snatch 95/65 200m shuttle sprint Core Development: Accumulate 1 minute high plank hold 25 barbell evil wheel roll outs Accumulate 1 minute low plank hold 25 hip extensions CFHSV Running & Endurance WOD: For Time: Run 1 mile Row 5000m Run 1 mile *compare 1 mile run times* meet at CFHSV at 8am
3 responses to "Saturday, September 12 2015"
Mimi says:
September 12, 2015 at 7:16 am
A: 45#-- went super light to work on shoulder flexibility with snatch balance
B: 5:53 rx
B: 5:53 rx
steve price says:
September 12, 2015 at 8:08 am
4:31 Rx, need to cut about a minute off of this time!
Don says:
September 12, 2015 at 9:50 am
Tough WOD today, 5:31 rx'd.
Managed 3 sets @80lbs on the Snatch work. Not bad for a Donosaur, huh??
Managed 3 sets @80lbs on the Snatch work. Not bad for a Donosaur, huh??