Saturday, September 12 2020
Posted by Mandee on September 11th, 2020
8 responses
Mainsite WOD
3 Rounds For Time:
800m Run
21 Toes to Bar
12 Deadlifts 275/185 MRX 205/135
CFHSV Running & Endurance WOD:
1 mile run, rest 3 minutes
400m run, rest 1 minute
200m run, rest :30
200m run, rest :30
400m run, rest 1 minute
200m run, rest :30
200m run
rest 2 minutes
800m run, rest 2 minutes
200m run, rest :30
100m run, rest :30
100m run, rest :30
200m run, rest :30
100m run, rest :30
100m run
8 responses to "Saturday, September 12 2020"
September 11, 2020 at 3:28 pm
September 12, 2020 at 5:23 am
September 12, 2020 at 7:05 am
September 12, 2020 at 7:05 am
September 12, 2020 at 7:58 am
September 12, 2020 at 8:05 am
September 12, 2020 at 12:47 pm
September 12, 2020 at 1:41 pm