Saturday, September 15, 2012

Posted by Mandee on September 14th, 2012

18 responses

WOD: A. 10 x 3 EMOM shoulder press B. For time: 10 clean & jerk 185/130 100 yard sprint 7 rope climbs 100 yard sprint 1 clean & jerk 185/130 WOD Demo with Marston Sawyers and Cara Hipskind - video [wmv] [mov] [HD mov]

18 responses to "Saturday, September 15, 2012"

Mandee says:

September 14, 2012 at 3:08 pm

Mom!!!!!!! Woohoo!!! Looking strong! :)

Tracey says:

September 14, 2012 at 3:16 pm

Mrs. Bada$$!!!! Looking so determined. Love this pic.

Tracey says:

September 14, 2012 at 3:17 pm

Looks like an awesome wod tomorrow. Bring it CFHSV!!!!!!

Tracy says:

September 14, 2012 at 4:41 pm

Patty!!!!!!! Sweet sweet Patty :)

stacey says:

September 14, 2012 at 6:21 pm

Sweet Patty!! you look great!! <3

Meredith says:

September 15, 2012 at 3:48 am

Get it mom!

ErinB says:

September 15, 2012 at 4:20 am

Looking strong Patty!

Misty Capps says:

September 15, 2012 at 4:32 am

Patty! You are amazing! Great pic!!!

AJ says:

September 15, 2012 at 4:37 am

Patty!!! Strong!!!

James is in town! If anyone wants to join, we are meeting tonight at Ruby Tuesday's corner of Airport and Whitesburg @ 7:00. They have lots of very Paleo friendly menu items :)

Text me (919.610.6581) or James or let me know on FB if you want to come as I'd like to make a reservation.

Marisa says:

September 15, 2012 at 6:43 am

Patty! What an awesome picture!

Justin says:

September 15, 2012 at 7:09 am

8:32 rx'd

Tracey says:

September 15, 2012 at 8:44 am

Deficit deadlifts

Wod= scaled to 125# on C&J. I wasn't dropping under bar aggressively on the jerks.
9:13 :) I liked this wod. I was happy with my cleans.

Tank says:

September 15, 2012 at 8:55 am

Great work Justin. Star performer you are.

Tank says:

September 15, 2012 at 8:57 am

Your cleans were very clean today :)

That is awesome especially after deficit deads. Terrific TAT.

Mandee says:

September 15, 2012 at 10:29 am

8:30 rx'd
My husband killed this one: 5:59 rx'd!

Tracey says:

September 15, 2012 at 11:24 am

First off ... You schooled me today:) and Nathaniel is a beast!!!! Love him!

Tracey says:

September 15, 2012 at 11:27 am

TAT is tired. Dennis, so glad you are gonna be with CFHSV after Army life. You bring our box to a different level!!!!!! A higher one.

Tasha W says:

September 15, 2012 at 12:01 pm

GO Patty!! Inspiring!

Saturday, September 15, 2012

18 responses to "Saturday, September 15, 2012"

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