Saturday, September 14 2013
Posted by Mandee on September 13th, 2013
6 responses
WOD: A. Bench Press: 5-5-5-5-5 E3MOM B. Max reps 95#/65# bench press x 2 sets E3MOM C. "Annie" 50-40-30-20-10 rep rounds of: double unders sit-ups ab-mat anchored CFHSV Running & Endurance WOD: run 3 miles rest 5 minutes run 2 miles meet at Cross Country Course at 8am
6 responses to "Saturday, September 14 2013"
CoachDB says:
September 13, 2013 at 3:18 pm
Action Jackson tearing it up.
Mandee says:
September 13, 2013 at 4:41 pm
Awesome Jackson! Love this picture! :)
Meredith says:
September 14, 2013 at 4:29 am
Beautiful Day at CFHSV!
8:20 rx PR
8:20 rx PR
mac says:
September 14, 2013 at 6:27 am
235 / 91 / 5:35 rx :35 pr
Haley says:
September 14, 2013 at 6:40 am
90/40/6:37 pr
Tracey great coaching!! Your shoulder work before bench really helped. I worked on form all 5 sets and bench hasn't ever felt that good :)
Tracey great coaching!! Your shoulder work before bench really helped. I worked on form all 5 sets and bench hasn't ever felt that good :)
Stacey says:
September 14, 2013 at 7:42 am
75/10/6:07 rxd PR
Great coaching today Rauer....i think eating my gf oatmeal right before that wod helped my bench press, and maybe my awesome partner yelling in my face ;)
Great coaching today Rauer....i think eating my gf oatmeal right before that wod helped my bench press, and maybe my awesome partner yelling in my face ;)