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OHS = 7 - 5 - 3 - 1 - 1 Max Out E3MOM For Time: -100 Double Unders - 10 OHS 115/75 RX+ 135/95 MRX 95/65 -400m Run - 9 OHS -40 Military Anchored Sit-Ups RX+ 40 GHD Sit-Ups - 8 OHS -400m Row - 7 OHS -50 Double Unders - 6 OHS 115/75 RX+ 135/95 MRX 95/65 -200m Run - 5 OHS -20 Military Anchored Sit-Ups RX+ 40 GHD Sit-Ups - 4 OHS -200m Row - 3 OHS Squat Development -30 to 50 Pistols or Progressions (alt legs) -30 Reverse Lunges w/2 KBs in Front Rack CFHSV Running & Endurance WOD: 5K Run For Time and For Leaderboard! *Meet at The Madison County Par Course Track off Johnson Road (less than 2 miles from CFHSV) For directions from CFHSV, click here!

15 responses to "Saturday, September 16 2017"

Matt
Matt says:

September 15, 2017 at 3:08 pm

Bad to the bone!
Nathaniel
Nathaniel says:

September 15, 2017 at 4:00 pm

I know each one of them...early people. Cream of the crop watching over the gym. Keep it up early birds
Steve Price
Steve Price says:

September 15, 2017 at 4:22 pm

The 0500 Beasts, The warrior breed !
Brian Brister
Brian Brister says:

September 16, 2017 at 2:44 am

Great group of people right there. I enjoy throwing down with these guys every 0500.
Little Erin
Little Erin says:

September 16, 2017 at 7:16 am

A. 85-100-120-125-135
B. 20:54 rx. So much sweat.
BP
BP says:

September 16, 2017 at 7:27 am

225 PR 235x
14:54 RX
Steve Price
Steve Price says:

September 16, 2017 at 7:41 am

Strong BP, great job on the PR !
Mandee
Mandee says:

September 16, 2017 at 7:53 am

A. 205 PR
B. 14:52 RX+
Nathaniel
Nathaniel says:

September 16, 2017 at 7:59 am

5k Run - 20:49
Bradley
Bradley says:

September 16, 2017 at 8:41 am

A. 265

B. 14:42 Rx+
Justin
Justin says:

September 16, 2017 at 9:58 am

225/20:12 rx ghds
Rachel Plucker
Rachel Plucker says:

September 16, 2017 at 11:54 am

Jay and I did our 5K in Missouri. 32:30 for Jay and 37:41 for me!
Mandee
Mandee says:

September 16, 2017 at 12:02 pm

Awesome work to you both! Way to go! ☺️??
Nathaniel
Nathaniel says:

September 16, 2017 at 12:33 pm

Outstanding!! Way to get it in and great scores. Thanks for posting Rachel!!
Jamie Cherrypicker
Jamie Cherrypicker says:

September 16, 2017 at 3:56 pm

Whaaaaaat???? Wow!!!!

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