Saturday, September 17 2016

Posted by Mandee on September 16th, 2016

12 responses

A. Front Squat: 6 - 4 - 2 - 2 - 2 E3MOM B. "Terrific Tabata" by DB Tabata goblet squats 32/24/16kg rest 1 minute Tabata push press 95/65 or 75/55 or 55/35 rest 1 minute Tabata front squat 95/65 or 75/55 or 55/35 rest 1 minute Tabata KBS 32/24/16kg rest 1 minute Tabata WBS 20/14 10'/9' (clear line) Score = least number of reps performed in any of the 8 intervals, listed separately and as a total CFHSV Running & Endurance WOD: 5k run for time

12 responses to "Saturday, September 17 2016"

KOBRA says:

September 16, 2016 at 3:42 pm

Jon T. exhibiting perfect execution of what we call a "pull-way-up!" Way to go man!

Mandee says:

September 16, 2016 at 3:56 pm

Awesome pic of some awesome athletes! Nice CTB Jon and Justin :)

Justin says:

September 17, 2016 at 5:30 am

245-265-280-300-280
8/10/6/6/6=36 @32/95

Nathaniel says:

September 17, 2016 at 6:17 am

A. Front Squats :

6 @260
4 @275
2 @295
1 @315
2 @300

B. 42 reps @32kg & 95lbs ( 8, 12, 7, 6, 9 )

CJ VK says:

September 17, 2016 at 6:22 am

A. 185(6) 195(4) 210(2) 220(2) 210(2)
B. 36 @ 24kg/75# (8-9-6-6-7)

Brian A says:

September 17, 2016 at 6:25 am

A. 6@225, 4@245, 2@260, 2@275, 2@260
B. 10-7-5-0-6 = 28 @ 95# & 24 kg

Bradley says:

September 17, 2016 at 6:32 am

A. 190(6) - 205(4) - 220(2) - 235(2) - 225(2)

B. 8/9/6/6/7 = 36 Rx @ 32kg/95#

Mandee says:

September 17, 2016 at 6:35 am

A. 175(6) - 185(4) - 195(2) - 205(2) - 195(2)
B. 41 reps RX @ 24kg/65 (8, 10, 8, 7, 8)

Matt says:

September 17, 2016 at 9:21 am

A. 235(6) 250(4) 270(2) 285(2) 270(2)
B. 5 across= 25 @ 32kg and 95# barbell

I really appreciate working out with Mac. He always makes great points about form and technique.

Kobra says:

September 17, 2016 at 9:37 am

A. 5K-obra = 22:30 PR

B. 175(6) 205(4) 235(2) 255(2) 235(2)

C. 31 RX 32kg/95# (10,9,6,6,0)

CoachDB says:

September 17, 2016 at 10:37 am

WOW! BAMM! KA-POW! Tabata Tore me Up. It looks like you BAD A CFers tore it up! Great job!
-Front Squats = 6@75 - 4@95 - 2@115 - 1@135 and 2 thrusters - 2@165 and 1 thruster. Got a little excited the Front Squats felt a little okay so was pumped and hit a thruster or two ☺
-WOD as RXd @ 24kgs/53lbs & 75lbs & 20lbs 10’ = (5, 7, 4, 7, 5 ) = 28

Shana says:

September 17, 2016 at 10:46 am

A: 160(6) 170(4) 180(2) 185(2) 180(2)

B: 36 RX @ 24kg/ 65# (8/8/8/6/6)

Saturday, September 17 2016

12 responses to "Saturday, September 17 2016"

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