Saturday, September 19 2015

Posted by Mandee on September 18th, 2015

17 responses

WOD: A. Power Clean Training: 1 Power Clean to 1 Hang Power Clean EMOM x 6 minutes rest 3 minutes In 6 minutes, build up to a 1RM Power Clean B. LIFT UP AUTISM "Luke" 5 minute AMRAP of: 4 power clean 155/105 24 double unders 10 pull-ups Core Development: For time: 100 ab-mat anchored Military sit-ups RX+ 100 GHD sit-ups (55 and over 100 anchored ab-mat sit-ups) CFHSV Running & Endurance WOD:

"The Kobra Strike"

-inspired by DB

400m Run

400m Plate Carry 45/25

400m Run

400m Farmers Carry 24kg/16kg

800m Run

400m WB Cradle Carry 20/14

400m Run

400m Plate Carry 45/25

400m Run

meet at CFHSV at 8am

17 responses to "Saturday, September 19 2015"

jamie cherrypicker says:

September 18, 2015 at 3:05 pm

So many studs in one pic! I'm surprised my phone didn't catch fire.

Maggie says:

September 18, 2015 at 3:38 pm

Those are some bad dudes right there

Dani says:

September 18, 2015 at 3:51 pm

2pood never looked so light and so right! Strong men making it look easy. All of these guys have my admiration and deep respect every day!

Mandee says:

September 18, 2015 at 4:05 pm

Some real stud muffins right there! Nice work you strong dudes! I must admit, I'm a little partial to the one on the front right though :)

Mac says:

September 18, 2015 at 4:17 pm

Seriously guys? You've got to swing it higher!

Eric says:

September 18, 2015 at 5:04 pm

The Who's Who of CFHSV moving some KB Metsl!

S-T-R-O-N-G

Kobra Kodi says:

September 18, 2015 at 5:05 pm

Straight up muscle beach right there!

Justin says:

September 19, 2015 at 3:25 am

Jacked city

Jeremy M says:

September 19, 2015 at 4:58 am

8:00 class:
A: 185-195-205-215-220-225
B: 250#, PR
C: 5+3, RX...a few pullups might have been questionable.
-Great class!
- Now I know where to go to recruit some studs for a good ole bar fight!!

David Mc says:

September 19, 2015 at 5:52 am

Look everyone if we all multiplied our reps by 2 and divided our times by 3 like these jokers we would be just as terrific as these guys. Check it, if Mac and Adam were in this pick you would have a group with the funniest math out of the whole box. I weep for our future.

Hahaha. Just kidding. These guys are fricking studs. Love y'all.

Andrew says:

September 19, 2015 at 6:26 am

A. 205-225 the rest of the way
B. 270 pr
C. 5+19 rx
I appreciate Justin keeping me moving!

Jeremy M says:

September 19, 2015 at 8:53 am

You might be onto something with those #s.....

Jeremy M says:

September 19, 2015 at 8:53 am

Nice work Stud!!

Nathaniel says:

September 19, 2015 at 9:31 am

A. 225 across

B. 275 (pr)

C. 5 + 9 rx

That's the baddest 55+ crew you'll ever see

Bradley says:

September 19, 2015 at 10:03 am

If only I could swing that 2 pood KB like them. Those are some awesome dudes right there.

A. 195 across
B. 240
C. 5+4 Rx

Kobra Kodi says:

September 19, 2015 at 11:25 am

A. 195 across

B. 235 tied PR

C. 5+1 RX

Justin says:

September 19, 2015 at 11:53 am

205/245/4+6

Saturday, September 19 2015

17 responses to "Saturday, September 19 2015"

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