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"Funked Up Forties" by DB For Time: -40 DeadLifts 95/65 RX+ 115/75 MRX 75/55 -40 Burpee Box Jumps/Step Ups 24/20" RX+ 30/24 -40 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12 -40 KB Goblet Squats -40 C2B Pull-ups MRX 40 Pull-ups -40 Military Anchored Sit-Ups RX+ GHD Sit- Ups -40 Hang Power Clean -40 T2B -40 Push Press -40 Double Unders -40 WallBalls 20/14lbs 10/9' RX+ 20/14 11/10' MRX 20/10 9'

CFHSV Running & Endurance WOD: 7 Rounds Of: 600m Run into 200m Sprint Rest 2 minutes between rounds REMINDER: New Open Gym time! 11AM-1230PM on Saturdays. Free to Gold Members, $15 drop-in otherwise.

10 responses to "Saturday, September 2 2017"

Nathaniel
Nathaniel says:

September 1, 2017 at 3:12 pm

I feel your pain Matt G. It hurts so good! Keep it up CFHSV animals!!
Mandee
Mandee says:

September 1, 2017 at 3:53 pm

This is what happens when you give it everything you've got :) Keep it up Matt!
BP
BP says:

September 2, 2017 at 6:13 am

30:24 RX
Andrew DeeOhDee
Andrew DeeOhDee says:

September 2, 2017 at 6:26 am

31:20 Rx - 95# Barbell
other movements Rx+
Nathaniel
Nathaniel says:

September 2, 2017 at 7:36 am

29:56 rx +
Mandee
Mandee says:

September 2, 2017 at 7:45 am

26:46 RX+
Bradley
Bradley says:

September 2, 2017 at 8:41 am

Matt G laying it all on the line!

30:07 Rx+
Mac
Mac says:

September 2, 2017 at 2:49 pm

30:57 rx+. A good one but it hurt.
Mac
Mac says:

September 2, 2017 at 2:50 pm

Wow. That is incredible! Wtg
Scott Achoel
Scott Achoel says:

September 2, 2017 at 3:15 pm

31:54 Rx and Rx + mix
With Dodd - Laura Cross beat us both!

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