Saturday, September 2 2023

10 Rounds For Time: (30min cap)

30 Double Unders or 30 Barbell Moguls

10 Front Rack Lunges (stationary)
10 Shoulder to Overhead 75/55 RX+95/65 MRX 45/35lbs

10 Toes to Bar

10min Isometric Challenge

2min High Plank Hold

2min Hollow Hold

2min Bar Hang
2min Dead Bug Hold

2min Low Plank Hold

CFHSV RUNNING & ENDURANCE WOD:

4 x 200m run, rest 30 seconds between efforts

rest 1 minute

3 x 400m run, rest 30 seconds between efforts

rest 2 minutes

2 x 800m run, rest 30 seconds between efforts

rest 3 minutes

3 x 400m run, rest 30 seconds between efforts

rest 2 minute

4 x 200m run, rest 30 seconds between efforts

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LABOR DAY SCHEDULE!

Monday, September 4th:

Classes at 7am, 815am, 915am and 11:30am.

Open gym from 10:15am-11:30am.

All other classes cancelled.

We WILL have childcare from 8am-12:30pm!!

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