Saturday, September 21 2013

Posted by Mandee on September 20th, 2013

15 responses

A. Spend 15 minutes working on mobility and hang power snatch technique B. Complete the following for time of: 21 hang power snatch 115/80 42 WBS 20/14 10' 15 hang power snatch 115/80 30 WBS 20/14 10' 9 hang power snatch 115/80 18 WBS 20/14 10' CFHSV Running & Endurance WOD: 2 rounds for time of: run 3 miles, rest 7 minutes *Keep 3 mile splits within 5 minutes of each other. Team penalty to be revealed if failed.* meet at Cross Country Course at 8am

15 responses to "Saturday, September 21 2013"

Haley says:

September 20, 2013 at 3:45 pm

Carrie and Joe synchronized pull-ups....looking strong!!!

Erin Little says:

September 20, 2013 at 3:52 pm

Woohoo! Carrie and Joe!

Mandee says:

September 20, 2013 at 4:05 pm

The Liottas!! Woohoo!!! :)

AP says:

September 21, 2013 at 2:52 am

CHSFe cancelled today. Sorry for the late notice. XC is underwater.

CoachDB says:

September 21, 2013 at 4:41 am

Couples that CrossFit together, bond closer, share challenging times, enjoy overcoming obstacles, share life's beauty of human movement, reap the rewards of fitness, and stay together forever :)

Nathaniel says:

September 21, 2013 at 5:33 am

9:30 rx

Mimi says:

September 21, 2013 at 5:45 am

14:57 scaled weight to 55#

Larry says:

September 21, 2013 at 7:35 am

Crossfit Larry
=18:37 rx

Larry says:

September 21, 2013 at 7:36 am

Wow!

AP says:

September 21, 2013 at 8:57 am

CrossFit Larry. Where lunge butt happens!

Mandee says:

September 21, 2013 at 9:51 am

11:38 rx'd

Nathaniel says:

September 21, 2013 at 10:17 am

Wait till you see Mac's score dude. I'll give you a hint...he did it in 6 minutes and forty something seconds. Is that a good hint?

Haley says:

September 21, 2013 at 10:32 am

6:44 Rx

Mac says:

September 21, 2013 at 10:33 am

Sorry that Mac

David M. says:

September 21, 2013 at 11:48 am

Dang Mac! Nice work. My "post Taylor Swift " WOD was 4 laps of Broadway in Nashville and about 8 12 ounce curls. Don't hate.

Saturday, September 21 2013

15 responses to "Saturday, September 21 2013"

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