Saturday, September 22, 2012
Posted by Mandee on September 21st, 2012
32 responses
WOD: "Hands of a 65 Year Old Surgeon" complete 2 rounds for time of: 400m run 20 pull ups 22 KBS 20kg/16kg 23 DL 135/95 This WOD is to honor Howard Miller who turns 65 today! Howard is a highly skilled surgeon who uses his hands to help and heal others. All movements in this WOD require great hand strength, which he clearly possesses. The WOD consists of 2 rounds; each round represents his two daughters who Howard helped bring into this world. The 400m run in each round represents Howard's wonderful wife who has always stood by him and even run beside him hand in hand on their life long journey. The rep scheme of each round equals 65, displaying the young age Howard has reached. Happy Birthday and God Bless Howard, His Family, and CrossFit Huntsville. Train Hard, Train Smart, Train to Survive! Dennis
32 responses to "Saturday, September 22, 2012"
September 21, 2012 at 3:27 pm
September 21, 2012 at 3:41 pm
September 21, 2012 at 3:49 pm
September 21, 2012 at 4:03 pm
September 21, 2012 at 4:14 pm
September 21, 2012 at 4:15 pm
September 21, 2012 at 4:15 pm
September 21, 2012 at 4:18 pm
September 21, 2012 at 4:19 pm
I wish I could be there tomorrow to give this wod my all in your honor! I feel very fortunate to see you and your family on a regur basis. You are an amazing doctor and athlete.
I hope you have a great birthday and a great wod time :)
September 21, 2012 at 4:20 pm
Auto correct! Ugh
September 21, 2012 at 4:52 pm
September 21, 2012 at 4:59 pm
Sorry I will miss this WOD but in your honor, I'll try to complete the Ruby Falls obstacle course in 65 minutes
September 21, 2012 at 5:06 pm
September 21, 2012 at 5:23 pm
It's an honor to know you.
Thanks for everything you and your family do. Very selfless!
September 21, 2012 at 5:47 pm
September 21, 2012 at 5:54 pm
September 22, 2012 at 1:19 am
September 22, 2012 at 2:11 am
September 22, 2012 at 2:14 am
September 22, 2012 at 2:59 am
September 22, 2012 at 3:15 am
September 22, 2012 at 3:18 am
September 22, 2012 at 3:36 am
September 22, 2012 at 4:20 am
10:21
Outstanding programming, Howard rocked it!
September 22, 2012 at 7:49 am
competition wod 1=5:30 :(
wod 2=6+1 :)
great programming that pushed all the limits! Thanks, Dennis.
September 22, 2012 at 9:47 am
September 22, 2012 at 10:16 am
Competition WOD 1: 4:05
Competition WOD 2: 5+1
Awesome programming by Dennis today! And such a great turn out at 8am for the birthday WOD! Had a great time with my mom, dad, and sister :)
September 22, 2012 at 10:17 am
September 22, 2012 at 10:57 am
September 22, 2012 at 11:23 am
3:27 Rx'd
Comp wod #2
6+3 scaled at 185 pounds
I'm smoked. GEAUX TIGERS!
September 22, 2012 at 2:01 pm
Birthday WOD-rx'ed-13:48 Great programming! No time for any breathing recovery!!
September 22, 2012 at 5:06 pm